Can Music Ease Symptoms of Depression and Anxiety?

Depression and anxiety are two of the most prevalent mental disorders. These two conditions often occur simultaneously, manifesting through symptoms such as depressed mood, loss of interest and enjoyment, fatigue, disturbed sleep, difficulty concentrating, and restlessness. Music therapy has been shown to improve mood, inhibit fatigue, and ease various symptoms of depression and anxiety.

This episode looks at the role of music in easing symptoms of depression and anxiety.